{"id":3071,"date":"2002-10-11T09:50:37","date_gmt":"2002-10-11T08:50:37","guid":{"rendered":"http:\/\/www.grayblog.co.uk\/?p=3071"},"modified":"2002-10-11T09:50:37","modified_gmt":"2002-10-11T08:50:37","slug":"weekly-weigh-in-13st-5lb-so","status":"publish","type":"post","link":"http:\/\/grayblog.co.uk\/index.php\/2002\/10\/11\/weekly-weigh-in-13st-5lb-so\/","title":{"rendered":"Weekly weigh-in: 13st 5lb. So"},"content":{"rendered":"<p>Weekly weigh-in: 13st 5lb.<br \/>\nSo just a single pound lost this week, but that is still in line with my original target. I knew I&#8217;d regret the huge pizza I had last weekend, though it was very very good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekly weigh-in: 13st 5lb. So just a single pound lost this week, but that is still in line with my original target. I knew I&#8217;d regret the huge pizza I had last weekend, though it was very very good.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3071","post","type-post","status-publish","format-standard","hentry","category-old-blogging"],"_links":{"self":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3071"}],"version-history":[{"count":0,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3071\/revisions"}],"wp:attachment":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}