{"id":3186,"date":"2002-11-01T09:22:12","date_gmt":"2002-11-01T08:22:12","guid":{"rendered":"http:\/\/www.grayblog.co.uk\/?p=3186"},"modified":"2002-11-01T09:22:12","modified_gmt":"2002-11-01T08:22:12","slug":"weight-loss-update-todays-weigh-in","status":"publish","type":"post","link":"http:\/\/grayblog.co.uk\/index.php\/2002\/11\/01\/weight-loss-update-todays-weigh-in\/","title":{"rendered":"Weight loss update: today&#8217;s weigh-in:"},"content":{"rendered":"<p>Weight loss update: today&#8217;s weigh-in: 13st 0lb! yay! 2lb lost! only 1lb more to go!<br \/>\nActually the needle rested slightly below 13st, but let&#8217;s not get too excited yet.<br \/>\nBut at this rate, next week I&#8217;ll be able to eat my first pie in nearly two months!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss update: today&#8217;s weigh-in: 13st 0lb! yay! 2lb lost! only 1lb more to go! Actually the needle rested slightly below 13st, but let&#8217;s not get too excited yet. But at this rate, next week I&#8217;ll be able to eat my first pie in nearly two months!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3186","post","type-post","status-publish","format-standard","hentry","category-old-blogging"],"_links":{"self":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3186"}],"version-history":[{"count":0,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3186\/revisions"}],"wp:attachment":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=3186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=3186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}