{"id":3221,"date":"2002-11-09T13:26:57","date_gmt":"2002-11-09T12:26:57","guid":{"rendered":"http:\/\/www.grayblog.co.uk\/?p=3221"},"modified":"2002-11-09T13:26:57","modified_gmt":"2002-11-09T12:26:57","slug":"yesterdays-weekly-weigh-in-13st-no","status":"publish","type":"post","link":"http:\/\/grayblog.co.uk\/index.php\/2002\/11\/09\/yesterdays-weekly-weigh-in-13st-no\/","title":{"rendered":"Yesterday&#8217;s weekly weigh-in: 13st. No"},"content":{"rendered":"<p>Yesterday&#8217;s weekly weigh-in: 13st. No change. So it looks like I must diet for another week to shed that final pound.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday&#8217;s weekly weigh-in: 13st. No change. So it looks like I must diet for another week to shed that final pound.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3221","post","type-post","status-publish","format-standard","hentry","category-old-blogging"],"_links":{"self":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3221"}],"version-history":[{"count":0,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3221\/revisions"}],"wp:attachment":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}