{"id":3823,"date":"2003-04-03T20:20:58","date_gmt":"2003-04-03T19:20:58","guid":{"rendered":"http:\/\/www.grayblog.co.uk\/?p=3823"},"modified":"2003-04-03T20:20:58","modified_gmt":"2003-04-03T19:20:58","slug":"oh-yeh-i-walked-down","status":"publish","type":"post","link":"http:\/\/grayblog.co.uk\/index.php\/2003\/04\/03\/oh-yeh-i-walked-down\/","title":{"rendered":"oh yeh, I walked down"},"content":{"rendered":"<p>oh yeh, I walked down the canal this evening. I&#8217;m going to try to do more walking to help lose a little weight. Of course, I immediately undid all the good work with a large serving of mussels in garlic and white wine sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>oh yeh, I walked down the canal this evening. I&#8217;m going to try to do more walking to help lose a little weight. Of course, I immediately undid all the good work with a large serving of mussels in garlic and white wine sauce.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3823","post","type-post","status-publish","format-standard","hentry","category-old-blogging"],"_links":{"self":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3823"}],"version-history":[{"count":0,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/3823\/revisions"}],"wp:attachment":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=3823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=3823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}