{"id":4645,"date":"2003-10-07T14:30:54","date_gmt":"2003-10-07T13:30:54","guid":{"rendered":"http:\/\/www.grayblog.co.uk\/?p=4645"},"modified":"2003-10-07T14:30:54","modified_gmt":"2003-10-07T13:30:54","slug":"diet","status":"publish","type":"post","link":"http:\/\/grayblog.co.uk\/index.php\/2003\/10\/07\/diet\/","title":{"rendered":"Diet"},"content":{"rendered":"<p>Well, the diet has officially begun. I weighed-in this morning at 13st 10lbs (that&#8217;s 192lbs for the Americans, or 87.2kg for those who work in metric), and set a target of 12st 10lbs (178lbs or 80.8kg) to be reached by 2nd December &#8211; eight weeks from today. I&#8217;ve got off to a bad start by having four of mum&#8217;s home-made cheese scones for lunch, so it&#8217;ll have to be just salad for tea I think. This could be harder than last time.<br \/>\nAlso, the observant amongst you will notice that my weight has not quite got to the level at which I started when I dieted last year. My start weight last year was 13st 13lbs, so I&#8217;ve managed to keep below that, even though my lifestyle has definitely got less healthy since then.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the diet has officially begun. I weighed-in this morning at 13st 10lbs (that&#8217;s 192lbs for the Americans, or 87.2kg for those who work in metric), and set a target of 12st 10lbs (178lbs or 80.8kg) to be reached by 2nd December &#8211; eight weeks from today. I&#8217;ve got off to a bad start by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4645","post","type-post","status-publish","format-standard","hentry","category-old-blogging"],"_links":{"self":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=4645"}],"version-history":[{"count":0,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4645\/revisions"}],"wp:attachment":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=4645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=4645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=4645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}