{"id":4655,"date":"2003-10-10T09:21:38","date_gmt":"2003-10-10T08:21:38","guid":{"rendered":"http:\/\/www.grayblog.co.uk\/?p=4655"},"modified":"2003-10-10T09:21:38","modified_gmt":"2003-10-10T08:21:38","slug":"ow","status":"publish","type":"post","link":"http:\/\/grayblog.co.uk\/index.php\/2003\/10\/10\/ow\/","title":{"rendered":"Ow"},"content":{"rendered":"<p>Somehow, I&#8217;ve hurt my back. It was sore yesterday, a dull sort of ache just below and between my shoulder blades, and just to the right of my spine &#8211; a dull sort of ache that turns into a sharp stabbing pain if I reach or twist in a certain way. Various tinctures and potions have eased it a little, as well as an hour-long soak in the bath last night, but I think what I could really do with is a good long massage. I&#8217;m not sure that massage would actually relieve the pain, but it would certainly make me feel better!<br \/>\nI think my body may be beginning to rebel in reaction to timezone changes, excessive alcohol consumption and a lack of exercise. What I need is a period of rest, and, thankfully, I have an exciting yet restful and relaxing weekend lined up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somehow, I&#8217;ve hurt my back. It was sore yesterday, a dull sort of ache just below and between my shoulder blades, and just to the right of my spine &#8211; a dull sort of ache that turns into a sharp stabbing pain if I reach or twist in a certain way. Various tinctures and potions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4655","post","type-post","status-publish","format-standard","hentry","category-old-blogging"],"_links":{"self":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=4655"}],"version-history":[{"count":0,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4655\/revisions"}],"wp:attachment":[{"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/grayblog.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}